The Police Athletic League, together with Berkeley Heights law enforcement, community, supports and inspires our local youth to realize their full individual potential as productive members of society.

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Open Registration - Track & Field
by posted 02/06/2020

2020 Track & Field


Berkeley Heights PAL
Track & Field


(First come, first serve)
20 RUNNERS for 4-5 Grade 
40 RUNNERS for 6-8 Grade 


PROGRAM DESCRIPTION: The Berkeley Heights PAL Running Program offers high-quality training. Introduces a competitive program designed to develop confidence, technique, racing skills and fitness. Boys and girls grades 4 to 8 will be coached by USATF certified Coach. All children will be eligible to participate in USATF & AAU sponsored events.

Training emphasis will include – Speed, Strength, Endurance, Running Mechanics, Flexibility, & Agility. Training groups are set based on ability after evaluation. Each gender competes in their age groups according to USATF and AAU guidelines.



$370.00 OUT OF TOWN residents 

LATE REGISTRATION $40 dollar Feb 24 -  March 4th (no refunds) 


**************THREE (3) REGISTRATION STEPS*************

STEP #1: Register with the Berkeley Heights PAL

STEP #2 (Required):  USATF - Online Membership Registration - Application $20 Annual Membership (Membership runs January to December) .

ENTER CLUB NUMBER:  07-1089 WolfPack Track Club.

FOR NEW PARTICIPANTS – Email Birth certificates to 



STEP #3 Required): Register with AAU $16.00 Annual (Need current AAU Club Membership (Membership runs September to August):  ENTER CLUB #:  WYYYD3 - WolfPack Track Club.


PRACTICE DATES AND TIMES (Schedule will be posted in Teamsnap APP):
(Training Times will extend when fitness improves)

Starts: Monday March 9th and runs through June

Monday 5:30pm - 6:30pm  Columbia Park

Wednesday 6:30pm - 7:30pm  GLHS

Friday 5:30pm - 6:30pm Columbia Park or 6:30pm - 7:30pm  GLHS




4/05 Unity Express Development Meet 1 (Youth) Franklin High School Somerset NJ

4/19 Unity Express Development Meet 2 (Youth) Franklin High School Somerset NJ

5/03 Unity Express Development Meet 3 (Youth) Franklin High School Somerset NJ

5/17/ Skyland’s Invitational at NHHS

5/31 AAU New Jersey District Qualifier Age 14 U Thomas Edison Park Edison NJ

6/6 & 6/7 USATF NJ Age 14U Junior Olympics, Hub Stein Field, Plainfield

6/13 & 6/14 USATF NJ Age1 5-18 Junior Olympic T&F Championships, Old, Peddie School, Hightstown

NATIONAL CHAMPIONSHIP 6/23 - 28 USATF Youth Outdoor Championships, Miramar, Fl



UNIFORMS: Highlander WolfPack Uniform orders will be announced via e-mail to all registrants. Uniform orders for purchase will be online: singlet/shorts are required and warm-ups are optional purchase. Old Uniform without Highlander name have been retired.

EQUIPMENT REQUIREMENTS: All boys and girls will need a good pair of running shoes and racing spike shoes, water bottles, warm-ups, windbreaker, dri-fit shirts and shorts hats and gloves. Bring a backpack with the items.

QUESTIONS: Please contact Steve SanAntonio

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2020 Tee Ball registration is now open
by posted 01/14/2020


Tee Ball registration is open to all boys and girls in kindergarten in the 2019/2020 school year, as well as preschoolers that are 5 years-old before May, 1 2020. 

Cost is $100 / player

Registration closes 4/1/2020.

Season runs from mid April - early June.

There will be 2 games per week.  Games will be Friday nights and Saturday mornings.

Note: Tee ball is BH only and not combined with Mountainside (as rest of grades are).

Any questions please reach out to Dave Dietzel at 

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Registration is Open: Spring Rec Softball
by posted 01/09/2020

2020 PAL REC Softball


Registration for 2020 BH PAL Rec Softball is now open!

The Berkeley Heights PAL will sponsor Recreational SOFTBALL teams during the upcoming 2020 Spring season. This is a program open to all girls interested in Softball regardless of experience from 1st- 5th grade where teams from Berkeley Heights will play in the Mountainside Rec League with teams from Mountainside, New Providence, and Springfield.

The season will run approximately from mid-April to late May, all games will played on weeknights (1-2 per week) with an additional practice. Practices will be reserved by coaches based on field availability. All 8u and 10u Heights Heat Travel players are strongly encouraged to also participate in Rec.

PLEASE REGISTER ASAP as it takes time to form teams and complete all of the administrative tasks involved. The cost to participate is $125.00 and covers league fees, umpires, team equipment and supplies, and a Uniform Shift. Individual player equipment is purchased separately as needed. Final Schedules will be distributed once registration is complete. The Mountainside Rec League has 2 divisions based on Grade Level 1st-2nd and 3rd-5th.

If you are interested in coaching or have additional questions please email Dan Monaco at with any questions. Thank you!

Opened: 01/06/2020
Closes: 03/15/2020

Open to: Girls 
born on or after: 01/01/2009

In Grades: K to 5 for 2019-20 School year

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Teammate In Need
by posted 12/24/2019

Heights Heat 8U player (fall 2019 season) Sophie Chhowalla is a Woodruff 3rd grader and a PAL softball player who was recently diagnosed with a stage four neuroblastoma that has metastasized to her bone marrow and the bones in her legs and hip.

A Go Fund Me page has been set up for donations to the family:

Please consider donating to help Sophie's family.  Her softball team will also be selling bracelets to raise funds for her over these next few weeks.  Please support the cause in any way you can.

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