Flag Football - Girls

Be a part of history! Join the BH PAL inaugural season of Girls Flag Football.

No registrant is cut or needs to try out, all kids play.

Questions? Contact Flag Football commissioner Alaina at laineykell@gmail.com


Two Levels:

12U Girls - 5th and 6th Grade

14U Girls - 7th and 8th Grade

Equipment and Uniforms

Uniform will consist of a game jersey and flag belt, both provided by BH PAL. 

Players will only need to provide their own mouth guard and cleats, and gloves, if desired.


Spring season practices start mid-March with 1-2 practices each week.

Games start in mid-April with 6-7 weeks of games, culminating in a playoff game and championship.

The championship will be in the beginning of June.


Practices will be held at a field or gym in Berkeley Heights.

All games will be hosted by one participating town each week.

Participating towns include Berkeley Heights, Bloomfield, Montclair, Perth Amboy, Summit, and West Orange.


Team format is 7 vs 7 with at least 10 players per level. Creating additional teams at either level is possible if the enrollment is higher, as we want to ensure plenty of playing time for our players.

Game rules have been established by NJSYFL, though our league may make some modifications to ease our transition into this sport.

Frequently Asked Questions

Can I volunteer to coach?

Yes! This is a parent-led program. Volunteer coaches are needed. Select to be a coach when registering your daughter or contact Alaina at laineykell@gmail.com

2024 Spring Girls Flag Footbal

Register now for 2024 Girls Flag Football!

Girls grade 5-8   Price $125

Practices will begin the week of March 11th.  Games will begin the weekend of April 13th.  Championship will be the weekend of June 8.

Registration closes Feb 27.

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