Lacrosse - Boys

The PAL Lacrosse program is open to boys in Berkeley Heights and Mountainside. 

For any questions or if you're interested in volunteering, please contact Andrew Morris at


Grades 2 - 8

In most cases there is one team per grade except a joint 2nd and 3rd grade team for the Spring 24' Season. Please see FAQ below for some specific grade information.


Registration for PAL Lacrosse starts in December.

The season runs from late February to late May.

Practices & Games

Practice (2-3 per week) starts in late February, with games running from late March through late May. Practices and games will generally be scheduled on Tuesday/Thursday/Friday/Saturday pending on field and referee availability.

Each team will play approximately 12 games, plus 2 tournaments.


It is a league requirement that all PAL Lacrosse participants are a member of USA Lacrosse. Please make sure that your that player is registered and that their membership is up to date.  

REGISTER HERE for USA Lacrosse. Click “Join” in the top right corner of the page.


All players will need full lacrosse equipment:

  • lacrosse stick
  • helmet
  • shoulder pads
  • gloves
  • elbow pads
  • cup
  • mouth guard 

All Field Players are required to wear shoulder pads that meet NOCSAE Standard ND2000. See more info below:

Spring 24' Store

Spring 24' Store is Now Open. New t-shirts, shorts, bags, etc... Grab some new gear for the warm weather!

Frequently Asked Questions

How will a combination Grade 2 & 3 team be structured ?

The combination Grade 2 & 3 team will play in a 7 v 7 shortened field format (included goalie). We still require a Head Coach and two assistant coaches for this team. If you are interested in volunteering your time, please contact Andrew Morris at

Do you anticipate a Berkeley Heights & Mountainside only 6th Grade team ?

No, we anticipate low number of participants for this grade. We have partnered with Watchung Hills for this grade. The team will be under the Watchung Hills banner since they will have a greater number of participants. Practices and games will be between Snyder Field, Kantor Park & Pop Warner Field in Long Hill & Warren. Registration will continue to go through BHPAL. The team will be coached by both Berkeley Heights and Watchung Hills parents. We still require additional assistant coaches for this team. If you are interested in volunteering your time, please contact Andrew Morris at

Are there any volunteer coaching positions available?

YES! Our 8th Grade team is still in need of a Head Coach. Our 2nd & 3rd Grade team is still in need of a Head Coach & two assistant coaches. In addition, we are always on the look out for additional volunteers to assist our program. If you are interested in volunteering your time, please contact Andrew Morris at

Can you play another spring sport and still play lacrosse?

YES! We strongly believe in our players being multi sport athletes. Our practice and games schedules do allow players to participate in other sports.


The program will be utilizing new uniforms for the 2024 season. All players will be required to purchase a full uniform package that will include a reversible game jersey, a pair of game shorts, and a shooter dri-fit shirt. Ordering information will be avavable in January 24'. Estimated price will be $73 including all taxes and shipping.

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